© 2019 Author's Republic (Lydbok): 9781982790585In The Power of Habit: Why We Do What We Do in Life and Business, the author Charles Duhigg explores the source of habits, their importance in our lives, the pitfalls of their existence, and some guidance on how to change them when desired.

Summary: The Power of Habit by Charles Duhigg What “keystone habits” are and the importance of them in creating a new routine. How to apply the golden rule of habit change. How cravings create and power new habits. Why the brain tries to make routines into habits. Here’s what you’ll learn about in this book summary of The Power of Habit by Charles Duhigg:

By harnessing this new science, we can transform our businesses, our communities and our lives. We discover how the right habits were crucial to the successful promotion of Pepsodent to Tony Dungy who led his team to a Super Bowl win by changing one step in his players’ habit loop and we learn how a large corporation managed to turned itself around by changing just one routine within the organization.Īt its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is about understanding how habits work. We discover the neuroscience behind how habits work and precisely which parts of the brain they develop and reside within. By distilling vast amounts of information into engrossing narratives, Duhigg brings to light a whole new understanding of human nature and its potential for transformation.Īlong the way, we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. In The Power of Habit, Charles Duhigg, award-winning business reporter for The New York Times, takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. This is a book summary of The Power of Habit by Charles Duhigg. IMPORTANT NOTE: This is not the original book. Audiobook Summary Edition of The Power of Habit: Why We Do What We Do in Life and Business

Sparknotes the power of habit